TASTY SOYA CHUNK PULAO
August 28, 2020TASTY SOYA CHUNK PULAO
Soy is full of polyunsaturated fats, proteins, and omega 3 fatty acids. The protein content in soy is richer than the protein content available in meat, milk, or egg. 100gms raw soy contains about 37gms of proteins. It is also believed that Soy is the only legumes that provide the highest amounts of omega-3 fatty acids. I must say, it is yet another superfood available, even at a lesser cost. To be elaborate,
- It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it’s a good source of isoflavones.
- Since it’s a good source of omega- 3 fatty acids and fiber, it can benefit in lowering down cholesterol levels in a body.
- It enhances bone health and digestibility.
- It’s a good source of minerals namely- manganese, iron, calcium, and magnesium.
- Due to good fiber content, it helps you keep a close check on your body weight and fight diabetes.
- Its high content of magnesium has shown results in fighting insomnia.
- It’s also a good source of vitamin b, vitamin-K, riboflavin, and folate.
So talking of taste, Soya chunk pulao is one of our family recipes, that has a fantastic taste with lots of flavors. It may sound crazy but, we consider this pulao as a cousin of briyani😅 why because, our ultimate alternate choice for briyani is, this Soya chunk Pulao. We just love this pulao, that is why I decided to share with you guys here.
Even though this is a pulao recipe, where there won't be any dominating masala flavor, but the soya chunk gives an excellent taste to this pulao. If you try this recipe I am sure you will definitely add this to your favorite recipe lists. The preparation of this recipe is also simple, it doesn't need any fancy ingredients, Soya chunk itself is more than enough. I got it, you all tempted to taste this pulao by now, so let's get into the recipe,
INGREDIENTS:
PREPARATION TIME: 10mins.
COOKING TIME: 30mins.
SERVERS: 4.
1. Cinnamon -2 medium sticks.
2. Cardamom -3nos.
3. Kalpasi(Black Stone Flower) - a small piece.
4. Fennel Seeds - 1/2tsp.
5. Bay leaf - 1no.
6. Chilli Powder -1spoon.
7. Coriander Powder -11/2spoon.
8. Garam Masala(optional) - 1/4 tsp.
9. Soya Chunk(cooked) -1cup.
10. Green Chilli -2nos(Split).
11. Onion -1no.
12. Ginger Galiric Paste -1tablespoon.
13. Mint -1bunch.
14. Carrot(Optional) -1/2 cup.
15. Beans(Optional) -1/2cup.
16. Lemon -1/2.
17. Curd(Optional) -1/2cup.
18. Rice -2cup.
19. Water -5cup.
20. Oil -2tablespoon.
21. Salt -As per taste.
METHOD:
1. To cook soya chunk, in a pan bring water to boil, then add soya chunk with some salt and turmeric powder, after 5mins close the pan and let it sit for few minutes and then drain it completely by squeezing it.
2. Rinse well until the starch in the rice is gone, and soak the rice in water for at least 20mins.
3. Heat a pan, add oil, once the oil is hot add the whole spices, saute till it turns aromatic.
4. Now add slit green chillis, then onion, and saute until the onion turns a golden color.
5. Now add ginger garlic paste saute for a minute, then add carrot and beans give it a mix.
6. Add some salt enough for the vegetables.
7. Once the vegetables cook for a couple of minutes, add cooked soya chunks to it and give it a mix.
8. Add curd, chili powder, coriander powder, Garam masala and give it a mix.
9. Now finally add chopped fresh mint and coriander to the gravy and cook for two minutes.
10. Now add gravy to the pressure cooker or rice cooker.
11. To the gravy add soaked rice and give it a mix. Meanwhile, add the soaked water to the pan in which we cooked the gravy and bring it to boil.
12. Once the water boiled add to the rice gravy mix, check for seasoning and combine well.
13. Once it starts to boil add lemon juice.
14. Finally, add more mint on top for extra flavor.
15. Cover the lid and let it cook, for the rice cooker choose the appropriate option to cook white rice, and for the pressure cooker cook for 2 whistles and let the pressure go naturally.
16. Once the rice is cooked and the pressure is released completely give it a mild mix just to combine everything well, just don't overdo it because it may become sticky.
17. That is all our flavorful tasty soya chunk pulao is ready to serve. I would prefer to serve it with raita and some potato chips.
METHOD WITH PICTURES:
1. Prepare all the ingredients and keep is ready.
2. Rinse well until the starch in the rice is gone, and soak the rice in water for at least 20mins.
3. Heat a pan, add oil, once the oil is hot add the whole spices, saute till it turns aromatic.
4. Now add slit green chillis, then onion, and saute until the onion turns a golden color.
5. Now add ginger garlic paste saute for a minute, then add carrot and beans give it a mix.
6. Add some salt enough for the vegetables.
7. Once the vegetables cook for a couple of minutes, add cooked soya chunks to it and give it a mix.
8. Add curd, chili powder, coriander powder, Garam masala and give it a mix.
9. Now finally add chopped fresh mint and coriander to the gravy and cook for two minutes.
10. Now add gravy and soaked rice to the pressure cooker or rice cooker.
11. Meanwhile, add the soaked water to the pan in which we cooked the gravy and bring it to boil.
12. Once the water boiled add to the rice gravy mix, check for seasoning and combine well. Once it starts to boil add lemon juice.
13. Once the rice is cooked and the pressure is released completely give it a mild mix just to combine everything well, just don't overdo it because it may become sticky.
14. That is all, our fantastic flavorful Soya Chunk Pulao is ready to be served.
NOTE:
1. You can use any kind of rice like Basmati, Jeera samba, or Sona masoori. But my personal choice for this recipe is zeera samba rice.
2. This pulao will be great without any vegetable also, means you can make this recipe just with soya chunks as the main ingredient.
3. And if you are adding vegetables, try to use fresh vegetables as much as possible for better taste.
I hope you guys like this recipe and please don't forget to let me know your thoughts in the comment section, I am looking forward to seeing your comments. As always says, one important thing to remember is always "Stay Positive and Keep smiling😊".
3 comments
Looking Super delicious ya. 😍👏🏽👏🏽👏🏽
ReplyDeleteThank u Raji....
DeleteOne pot meal, complet full of healthy food. I love so much
ReplyDelete